jennipherh's Journal, 20 September 2013

189.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 3.91g | Prot: 15.04g | Carb: 201.85g.   Breakfast: Robeks Juice Fresh Carrot Juice. Lunch: Celery Juice. Dinner: Mott's Natural Fresh Pressed 100% Apple Juice. Snacks/Other: C2O Pure Coconut Water. more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...