Weigh In record (no journal entry) for 20 September 2013
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1189 kcal
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Fat: 47.34g | Prot: 68.91g | Carb: 56.45g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Leg, Cucumber (Peeled) , Chicken Thigh, Green Olives, Cherry Tomatoes, Sweet Red Peppers , Broccoli . Dinner: White Table Wine , Extra Virgin Olive Oil, Baby Spinach, Atlantic and Pacific Halibut. more...
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1553 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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