Weigh In record (no journal entry) for 20 September 2013
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321.4 lb
Lost so far: 11.8 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2013:
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2295 kcal
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Fat: 71.62g | Prot: 106.80g | Carb: 303.88g.
Breakfast: Nature's Bounty Fish Oil, Coffee-Mate Caramel Macchiato Coffee Creamer, Blueberry-spinach smoothie, Coffee, Vitafusion MultiVites Gummy Vitamins. Lunch: Lean Cuisine Tortilla Crusted Fish, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Coca-Cola Cherry Coke Zero (Can), Birds Eye Beef and Broccoli Stir Fry. Snacks/Other: 1% Fat Milk, Glutino Lemon Wafer Cookies, Light & Fit Greek Nonfat Yogurt - Vanilla, Water. more...
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4500 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 8.0 lb a week
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