MichellesDiet's Journal, 20 September 2013

211.6 lb Lost so far: 2.4 lb.    Still to go: 43.6 lb.    Diet followed 100%.

---

644 kcal

Fat: 10.01g | Prot: 27.60g | Carb: 83.00g.   Breakfast: Braised or Boiled Beef Pot Roast, Quaker Instant Grits - Original. Lunch: Wendy's Chili (Small), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Frozen Yogurt, Red Table Wine. more...

2706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...