pumakitten's Journal, 20 September 2013

260.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 49.36g | Prot: 95.04g | Carb: 84.97g.   Breakfast: Colby Cheese, Boiled Egg, Carb Conscious Chocolate Peanut Butter Wafer Crunch, Equate Fiber Powder, Italian Sweet Cream , Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cucumber (Peeled), Colby Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Cracker Barrel Old Country Store Grilled Pork Chop, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Corn Muffins. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

4437 kcal

Activities & Exercise: water jogging - 30 minutes, water exercises - 20 minutes, Conditioning exercise (health club) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, shower - 20 minutes, dressing - 3 minutes, Sleeping - 7 hours, Resting - 8 hours and 17 minutes. more...