Weigh In record (no journal entry) for 03 January 2011
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231.0 lb
Lost so far: 17.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2075 kcal
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Fat: 87.51g | Prot: 206.17g | Carb: 139.88g.
Breakfast: Hemp Hearts, Oven-toasted Quick Oats. Lunch: Mesquite Chicken Breast, Great Value Black Bean Salsa, Egg large great value, great value pizza cheese, great value olive, Flatout Italian. Dinner: Shredded Cheddar Cheese, Baked Potato (Peel Eaten), Broccoli, Lemon Herb Chicken Breast. Snacks/Other: muscle milk light, eas advantedge, Myoplex Original. more...
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3763 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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