Weigh In record (no journal entry) for 29 November 2020
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2002 kcal
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Fat: 81.74g | Prot: 50.53g | Carb: 187.23g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Dinner: Chicken Pot Pie, Shepherd's Pie with Beef, Samuel Adams Holiday Porter Beer. Snacks/Other: Almond Cookie, Nestle Eskimo Pie, Brandy, Paula Deen Pumpkin Pecan Streusel Pie. more...
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2261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 26 minutes, Running (jogging) - 5/mph - 41 minutes, Walking (slow) - 2/mph - 2 hours and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 17 minutes. more...
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losing 15.4 lb a week
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johnpersico's weight history
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