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just started back exercising and tracking after a week off for traveling for work and vacation.
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246.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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2185 kcal
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Fat: 93.84g | Prot: 79.70g | Carb: 264.68g.
Breakfast: Tortilla Corn Chips, Frito-Lay Bean Dip, Taco Cabana Chorizo & Egg Breakfast Taco, Bananas. Lunch: Hale and Hearty Pasta E Fagioli Soup, Roasted Potato, Broccoli , White Sauce, Priano Portobello Mushroom Ravioli. Dinner: Noosa Strawberry Rhubarb Yoghurt (4 oz). Snacks/Other: Tine Jarlsberg Swiss Cheese, Kirkland Signature Chocolate Covered Almonds, Chocolate Fudge. more...
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3413 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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