Weigh In record (no journal entry) for 03 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1618 kcal
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Fat: 44.01g | Prot: 83.12g | Carb: 230.50g.
Breakfast: Milk (Nonfat), Honey, Milk (Nonfat). Lunch: Blue & Roquefort Cheese Salad Dressing, Broccoli, Whole Wheat Rolls, Brown Rice, Mixed Vegetables (Frozen), Shrimp. Dinner: Red Tomatoes (Stewed, Canned), Chicken Meat (Roasting), White Rice, Low Fat Pancake & Baking Mix, Kiwi Fruit. Snacks/Other: Rice Pudding, Milk (Nonfat), Chocolate Covered Sunflower Seeds, York Peppermint Patty (Fun Size), Smoked Salmon. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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