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Bin diese Woche 74km🏃mit und ohne 🐕 war schön kalt ,,aber ich genieße es .😄🙋
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114.6 lb
Lost so far: 9.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1559 kcal
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Fat: 75.93g | Prot: 46.49g | Carb: 169.24g.
Breakfast: Krüger Schoko Cappuccino, Lidl Baguette, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Nussplätzchen, Butterplätzchen, REWE Bockwurst, Gut & Günstig Kartoffel Salat. Dinner: Käse, Ei, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Aldi Kochschinken, Butter, Mandarine. more...
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1952 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, gehe - 1 hour and 30 minutes, Housework - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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