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okay, reached a plateau already. I need to remember to eat more often. 3x a day is not often enough.
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224.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1187 kcal
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Fat: 49.14g | Prot: 40.49g | Carb: 130.28g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), free range organic local eggs. Lunch: Cheddar Cheese. Dinner: Miller Brewing Company Genuine Draft Beer, Hunt Brothers Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Denny's Raspberry Iced Tea with Ice. more...
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steady weight
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