Weigh In record (no journal entry) for 03 January 2011
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1789 kcal
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Fat: 52.47g | Prot: 92.32g | Carb: 259.07g.
Breakfast: Terry's granola, kellogs crackers, spinach, banana. Lunch: cocoa, eas protein, tofu, jam, almond butter, whole wheat bread. Dinner: butter, adam's peanut butter, cocoa, sugar, kirkland stir fry vegetables, rice. more...
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2838 kcal
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Activities & Exercise:
Standing - 3 hours, Hiking - 45 minutes, Skiing (cross country) - 1 hour, Running - 6/mph - 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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