Weigh In record (no journal entry) for 28 November 2020
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1776 kcal
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Fat: 70.10g | Prot: 90.28g | Carb: 204.12g.
Breakfast: Alpine Valley Apple Cinnamon Bread, Best Yet Mixed Berries, 2% Fat Milk, Scrambled Egg. Lunch: Best Yet Mixed Berries, Alpine Valley Apple Cinnamon Bread, Almonds, Smithfield Ham Steak. Dinner: Stauffer's Original Animal Crackers, Green Giant Fresh Baby Cut Carrots, Kirkland Signature Meat Lasagna. Snacks/Other: Peterson Farms Dried Cherries. more...
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steady weight
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