Weigh In record (no journal entry) for 19 September 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1705 kcal
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Fat: 38.73g | Prot: 83.47g | Carb: 266.68g.
Lunch: Saltine Crackers, Au Bon Pain Chicken Noodle Soup Low Fat (Large). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Green Peas . Snacks/Other: Pepperidge Farm Pepperidge Farm Goldfish Saltine, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Ferrara Pan Atomic FireBall Candy, Frozen Yogurt Cone (Flavors Other Than Chocolate). more...
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losing 12.6 lb a week
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