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I've decided to stop having a pitty party for myself. Yes I can't work out hard with P90x. I now accept that my left shoulder is going to need time to heal. So I'm ending this Challenge strickly on Insanity.
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171.0 lb
Lost so far: 26.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2011:
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1598 kcal
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Fat: 37.51g | Prot: 78.71g | Carb: 245.82g.
Breakfast: banana, clementine, oatmeal, maple syrup, mango. Lunch: Whole wheat wrap, turkey slice, hummus, cucumber, carrots, apple. Dinner: recovery drink, costco chicken, hummus, red peppers. Snacks/Other: sun crystals, coco baking, mini chocolate chips, vanilla, ricotta. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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gaining 1.0 lb a week
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