Weigh In record (no journal entry) for 19 September 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1755 kcal
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Fat: 22.28g | Prot: 155.25g | Carb: 257.95g.
Breakfast: Chiquita Banana, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate, Nature's Promise Organic Mini Peeled Carrots, Grapes, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Now Sports Micronized Creatine Monohydrate, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. more...
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losing 3.7 lb a week
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