Weigh In record (no journal entry) for 27 November 2020
|
189.2 lb
Lost so far: 48.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
2121 kcal
|
Fat: 87.00g | Prot: 176.36g | Carb: 172.86g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Turkey Pepperoni 70% Less Fat. Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Ruffles Original Potato Chips. more...
|
|
2451 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|