Weigh In record (no journal entry) for 19 September 2013
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1507 kcal
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Fat: 113.06g | Prot: 87.51g | Carb: 41.96g.
Breakfast: Fried Egg, Bacon (Cured, Microwaved, Cooked), Spaguetti Squash Au Gratin. Lunch: Boiled Egg, Feta Cheese, Lettuce, Red Tomatoes, Caesar Salad Dressing, Grilled Chicken, Broccoli, Pickles. Dinner: Spaguetti Squash Au Gratin, Cooked Broccoli (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Green Tea, Splenda No Calorie Sweetener with Fiber. more...
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losing 7.0 lb a week
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