Weigh In record (no journal entry) for 27 November 2020
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202.6 lb
Lost so far: 24.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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616 kcal
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Fat: 12.93g | Prot: 44.22g | Carb: 80.73g.
Breakfast: Santa Clara Leite UHT Integral, Nesquik Nesquik (14g). Lunch: Feijão Fradinho Cozido, Filé de Frango Grelhado, Brócolis Cozidos (de Brócolis Frescos), Batatas Fritas sem Gordura. more...
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losing 7.7 lb a week
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