Weigh In record (no journal entry) for 19 September 2013
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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427 kcal
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Fat: 5.98g | Prot: 29.85g | Carb: 53.99g.
Breakfast: Quaker Instant Grits - Butter. Lunch: Seapoint Farms Dry Roasted Edamame - Goji Blend, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Green Sweet Pepper, Celery. Snacks/Other: Bourbon. more...
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gaining 9.8 lb a week
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