Weigh In record (no journal entry) for 19 September 2013
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243.6 lb
Lost so far: 7.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2187 kcal
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Fat: 92.25g | Prot: 70.38g | Carb: 270.23g.
Breakfast: Coffee with Milk and Sugar, Checkers Vetkoek. Lunch: Thin Crust Pizza with Meat. Dinner: Beef, Iwisa Maize Meal-Pap, Cabbage. Snacks/Other: Nestle Tex, Niknaks Original Cheese, Sponge Cake. more...
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4096 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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