C0bby's Journal, 27 November 2020

153.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

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2157 kcal

Fat: 90.23g | Prot: 77.69g | Carb: 172.98g.   Breakfast: Cordial or Liqueur, Coffee Cake, Coffee, Calavo Avocado, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg. Dinner: Whipped Heavy Cream (Sweetened), Macallan 12 Year Scotch, Alamos Malbec, Pumpkin Pie, French's Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Poultry Gravy. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Essential Everyday Turkey Sausage Snack Sticks. more...

2426 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...