Weigh In record (no journal entry) for 19 September 2013
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117.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1389 kcal
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Fat: 46.07g | Prot: 57.67g | Carb: 196.43g.
Breakfast: Egg White, Coffee. Lunch: Fried Tofu, Cooked Spinach (from Fresh), White Rice, Hansung Food Cabbage Kimchi, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Oriental Radishes. Dinner: Lean Ground Beef, San Francisco Soup Company Hearty Garden Miso with Tofu Soup (Regular), White Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Sugared or Glazed Doughnuts, Watermelon. more...
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losing 0.9 lb a week
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