Weigh In record (no journal entry) for 19 September 2013
|
235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
1993 kcal
|
Fat: 91.24g | Prot: 106.23g | Carb: 186.87g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Bananas, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard. Dinner: Smart Balance Original Buttery Spread, Simply Potatoes Garlic Mashed Potatoes, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Healthy Choice Premium Fudge Bars, Fisher Dry Roasted Peanuts. more...
|
|
2597 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|