Weigh In record (no journal entry) for 27 November 2020
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174.6 lb
Lost so far: 38.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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571 kcal
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Fat: 12.36g | Prot: 23.22g | Carb: 96.37g.
Breakfast: Thiani Amendomel com Cacau, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Molho de Carne, Orquídea Massa Parafuso. Snacks/Other: Costa Sul Isca de Peixe, Suco de Laranja Natural. more...
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losing 0.8 lb a week
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