Weigh In record (no journal entry) for 19 September 2013
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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729 kcal
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Fat: 16.45g | Prot: 52.41g | Carb: 102.01g.
Breakfast: Mango, Raspberries, Pork Loin (Tenderloin, Lean Only), Peaches, Watermelon. Lunch: Pork Loin (Tenderloin, Lean Only), Birds Eye Steamfresh Mixed Vegetables, Mashed Cauliflower, Steamed or Boiled Without Shell Lobster. more...
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losing 14.0 lb a week
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