Weigh In record (no journal entry) for 19 September 2013
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241.4 lb
Lost so far: 61.4 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1875 kcal
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Fat: 56.55g | Prot: 82.28g | Carb: 248.90g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Biscoff Cookies, Tostitos Cantina Chipotle Restaurant Style Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, French's Classic Yellow Mustard, Kraft Velveeta Sharp Cheddar Cheese Slices, Sara Lee Honey Wheat Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Biscoff Cookies, Spice World Minced Garlic, Prego Homestyle Alfredo, Great Value Frozen Broccoli Florets, Great Value Finely Shredded Sharp Cheddar Cheese, Harvestland Boneless Skinless Chicken Breast, Ronzoni Garden Delight Trio Italiano. Snacks/Other: Nature Box Sunshine Chips, Nature Box Sunshine Chips, Vitafusion MultiVites Gummy Vitamins. more...
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3012 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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