Weigh In record (no journal entry) for 27 November 2020
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140.6 lb
Lost so far: 17.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1392 kcal
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Fat: 61.83g | Prot: 26.43g | Carb: 181.21g.
Breakfast: Brown Sugar , Coffee (made from Ground), Califia Farms Oat Milk Barista Blend, Meadow Fresh Red Pepper Houmous, Tesco Medium Avocado, Tesco Sourdough Rye Bloomer. Dinner: Blue Dragon Chinese BBQ Stir Fry Sauce, Deep Fried Potato French Fries (from Fresh), Stir Fried Vegetables, Chow Mein Chinese Noodles . Snacks/Other: Tesco Ready Salted Crisps (25g), Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). more...
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losing 1.4 lb a week
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