Weigh In record (no journal entry) for 19 September 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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700 kcal
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Fat: 28.61g | Prot: 21.48g | Carb: 94.40g.
Breakfast: Peanut Butter, Toasted Bread. Lunch: Chicken Vienna Sausage (Canned), Olives, Subway Cucumbers, Cherry Tomatoes. Dinner: Beef Sausage, Cream Style Corn, Green Peas, Tomatoes. Snacks/Other: Coffee with Milk and Sugar, Potato Salad, Sweet Roll, Apples, Whole Milk. more...
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losing 5.7 lb a week
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ilzebotha's weight history
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