Weigh In record (no journal entry) for 03 January 2011
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285.0 lb
Lost so far: 5.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1512 kcal
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Fat: 68.00g | Prot: 76.00g | Carb: 174.50g.
Breakfast: fruit cup, Chicken, Egg & Cheese Bagel, Chick-n-Strips (3 Count). Lunch: fish sandwich, frui cup. Dinner: Low Carb Creamy Chocolate Shake. Snacks/Other: chocolate chip brownies. more...
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losing 0.3 lb a week
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Song Byrd's weight history
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