Weigh In record (no journal entry) for 26 November 2020
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265.7 lb
Lost so far: 23.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1900 kcal
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Fat: 108.30g | Prot: 101.61g | Carb: 131.77g.
Breakfast: Сметана , Творожная Запеканка, Овсяная Каша на Молоке, Винегрет. Lunch: Котлета Куриная, Горный Университет Салат "Витаминный". Dinner: Салат из Крабовых Палочек, Скумбрия Холодного Копчения. Snacks/Other: Сосиска в Тесте. more...
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gaining 1.1 lb a week
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