OK so I bought a scale today at Walmart and I weigh 150!
When I got my weight to start this thingy I had been weighed at the doctors and had my period, plus had been eating like I had a tape-worm, so am glad to be down 6 lbs already!
|
150.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2009:
|
1164 kcal
|
Fat: 16.23g | Prot: 42.94g | Carb: 238.19g.
Breakfast: splenda, fiber one oats & cocolate, Dunkin donuts Iced Coffee Cream. Lunch: progresso homestyle vegetable and rice soup, progresso homestyle vegetable and rice soup. Dinner: corn, light red kidney beans canned. Snacks/Other: fiber one honey cluster cereal, Sandwich Cookies - 100 Calorie Snack Packs, light and fit peach yogurt, skim milk, water, orville 100 cal. more...
|
|
1942 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
losing 42.0 lb a week
|