Weigh In record (no journal entry) for 26 November 2020
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150.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1648 kcal
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Fat: 38.42g | Prot: 124.64g | Carb: 221.19g.
Breakfast: 2% Fat Milk, Publix Bran Flakes, Cherryland's Best Dried Cherry Berry Mix. Lunch: Kraft Wheat Thins Reduced Fat, White Tuna Fish (Drained Solids In Water, Canned), Apples. Dinner: Peas and Carrots (Frozen), Archer Farms Bacon Wrapped Chicken Breast Fillets, Pumpkin Cake with Icing. Snacks/Other: America's Choice Natural Almonds. more...
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losing 7.0 lb a week
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