Weigh In record (no journal entry) for 18 September 2013
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1073 kcal
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Fat: 18.49g | Prot: 47.86g | Carb: 163.09g.
Breakfast: Gala Apples, Voskos Nonfat Greek Yogurt - Blended Honey. Lunch: Cranberry Juice, Apple Juice, Cheddar Cheese, Grapes. Dinner: Tomato Sauce, Chef Essentials Traditional Gourmet Portabella Mushrooms, Lettuce Salad with Cheese, Tomato and/or Carrots, Red Table Wine. Snacks/Other: Starbucks Nonfat Caffe Latte (Tall), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Marilyn Dubree's weight history
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