Weigh In record (no journal entry) for 18 September 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1621 kcal
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Fat: 74.39g | Prot: 72.57g | Carb: 185.53g.
Lunch: Good Humor Ice Cream Cones - Vanilla (King). Dinner: Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Green Peas . Snacks/Other: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Pepperidge Farm Goldfish Saltine, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 4.2 lb a week
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