Weigh In record (no journal entry) for 03 January 2011
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200.8 lb
Lost so far: 67.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2384 kcal
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Fat: 187.29g | Prot: 137.15g | Carb: 46.82g.
Breakfast: Heavy Cream, Egg, Bacon, Cheddar Cheese , Onions , Spinach . Lunch: Cheddar Shredded Cheese, Cherry Tomatoes, Romaine Lettuce, Ranch Dressing, meyer's elgin sausage-hoy. Dinner: Celery, Pimento Cheese, linda. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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2617 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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