Weigh In record (no journal entry) for 18 September 2013
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1377 kcal
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Fat: 102.54g | Prot: 93.19g | Carb: 23.43g.
Breakfast: Pure Unsweetened Almond Milk, Natural Creamy Peanut Butter, Raw Protein Chocolate. Lunch: bacon Cheeseburger quiche. Dinner: Sour Cream, Mayonnaise, Chunk Light Tuna In Water (StarKist Foods). Snacks/Other: Light or Lite Cream Cheese, Sugar Free Jello, Splenda No Calorie Sweetener with Fiber, Green Tea. more...
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gaining 0.3 lb a week
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