Weigh In record (no journal entry) for 18 September 2013
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1179 kcal
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Fat: 7.90g | Prot: 23.72g | Carb: 186.15g.
Breakfast: Monster Beverage Absolutely Zero. Lunch: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Sushiya Seaweed Salad, Sushi with Vegetables. Dinner: Newman's Own Mushroom Marinara, Fresh Pasta (Cooked), Beer. more...
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steady weight
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roseomg's weight history
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