Weigh In record (no journal entry) for 18 September 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2008 kcal
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Fat: 76.61g | Prot: 67.77g | Carb: 168.06g.
Breakfast: Deli Sliced Ham, free range organic local eggs, Coca-Cola Coco-Cola Classic (12 oz). Lunch: Barefoot Chardonnay, Cottage Cheese, World Market Cajun Snack Mix. Dinner: Stop & Shop Pluot, Little Debbie Swiss Cake Rolls, Rye Bread, Muenster Cheese, Salami. Snacks/Other: Barefoot Chardonnay, Deer Park Natural Spring Water (Bottle). more...
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4443 kcal
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Activities & Exercise:
knitting - 2 hours and 15 minutes, Driving - 45 minutes, Standing - 45 minutes, Housework - 1 hour and 45 minutes, Shopping - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 1 hour, Desk Work - 3 hours and 45 minutes, Yard Work (gardening) - 2 hours and 45 minutes. more...
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steady weight
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