Weigh In record (no journal entry) for 18 September 2013
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212.2 lb
Lost so far: 1.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1361 kcal
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Fat: 49.61g | Prot: 56.98g | Carb: 106.00g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Jimmy John's Thinny Chips, Pickles. Dinner: Margarita, Whole Wheat Bread, Olive Garden Garden-fresh Salad with Dressing, Broccoli Flower Clusters, Lone Star Steakhouse Sirloin. more...
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2774 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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