Weigh In record (no journal entry) for 18 September 2013
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250.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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865 kcal
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Fat: 17.57g | Prot: 26.25g | Carb: 161.92g.
Breakfast: Golden Raisins (Seedless), Great Value Light Brown Sugar, 1% Fat Milk, Salt, Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted Oat Bran Bread (Reduced Calorie), Bean Soup, Cabbage Soup. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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gaining 7.0 lb a week
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