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Cheguei ao menor peso de 2020.
(-10kg)
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204.8 lb
Lost so far: 22.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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837 kcal
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Fat: 44.90g | Prot: 36.11g | Carb: 69.24g.
Breakfast: Grão-de-Bico Seco Cozido, Chá de Abacaxi (Casca). Lunch: Tang Suco de Laranja Docinha, Grão-de-Bico Seco Cozido, Abobrinha Cozida, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Coco Low Carb, Santa Clara Leite UHT Integral, Café, Abacaxi, Chamyto Big Leite Fermentado. more...
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losing 20.1 lb a week
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