Weigh In record (no journal entry) for 25 November 2020
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237.0 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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701 kcal
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Fat: 33.39g | Prot: 83.52g | Carb: 11.00g.
Lunch: Empadão de Frango, Carne Moída Refogada, Paleta Bovina Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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steady weight
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jottao's weight history
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