Weigh In record (no journal entry) for 24 November 2020
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237.0 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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658 kcal
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Fat: 23.88g | Prot: 59.80g | Carb: 47.66g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Batatas (sem Casca, com Sal, Fervido), Urbano Arroz Integral. more...
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steady weight
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