Weigh In record (no journal entry) for 25 November 2020
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173.3 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1953 kcal
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Fat: 59.78g | Prot: 79.86g | Carb: 267.57g.
Breakfast: Carrefour Copos de Avena, Carrefour Fibra Sticks, Leche Semidesnatada, Carrefour Galletas Digestive, Hacendado Combinado De Frutos Secos, Hacendado Pipas Peladas, Hacendado Muesli Crujiente con Frutos Secos. Dinner: Queso Crema para Untar, Alteza Arroz Blanco Cocido, Garbanzos Crudo, Brillante Quinoa Blanca y Roja, Hacendado Soja Texturizada Grano Fino, Azucarera Azúcar Blanco, Harina de Trigo Blanco (Multi Usos), Huevo. more...
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losing 3.1 lb a week
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sunsum31's weight history
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