Weigh In record (no journal entry) for 18 September 2013
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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746 kcal
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Fat: 42.42g | Prot: 36.83g | Carb: 64.51g.
Breakfast: Bananas, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Sargento Light String Cheese, Lance Whole Grain Crackers with Real Cheddar Cheese, Blue Plate Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Dry Roasted Salted Almonds. more...
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losing 1.6 lb a week
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