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Well, I am definitely going the wrong way with this. I saw a group I was thinking of joining. I may just try and do something, like put myself on a 30-day program to mark my progress. If I am focused on doing something, like a plan for a shorter period of time – setting a short-term objective, I may be more successful. I just wish we were in springtime rather than on the cusp of winter. This time of year, I tend to get lazy and put things off. I know I shouldn’t, but I still do it.
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2020:
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2310 kcal
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Fat: 75.43g | Prot: 81.53g | Carb: 326.27g.
Breakfast: Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, Vitafusion Vitamin D3 Gummy Vitamins, Nestle Pure Life Wild Berry Splash, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Cuties Clementines. Lunch: Beef Meatballs, Rigatoni, Meatless Pasta with Tomato Sauce. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles. more...
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2203 kcal
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Activities & Exercise:
Sitting - 10 minutes, Stretching (yoga) - 10 minutes, Driving - 10 minutes, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 1.0 lb a week
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