Weigh In record (no journal entry) for 18 September 2013
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242.0 lb
Lost so far: 60.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1303 kcal
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Fat: 57.58g | Prot: 56.67g | Carb: 131.75g.
Breakfast: Lender's Plain Mini Bagels, Laughing Cow Cinnamon Cream Cheese Spread, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Chocolate Covered Peanut Butter, Kraft Simply Sour Cream, Hormel Turkey Chili with Beans, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Barber Foods Chicken Broccoli & Cheese, Great Value Broccoli Florets, Idahoan Steakhouse Bacon and Ranch Red Potatoes. Snacks/Other: Popcorn, Indiana Fit Popcorn, Vitafusion MultiVites Gummy Vitamins. more...
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3083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Running - 9/mph - 5 minutes, Housework - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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