chuck2004's Journal, 18 September 2013

170.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 67.04g | Prot: 98.08g | Carb: 204.76g.   Breakfast: Pomegranate Juice, Honey, Flaxseed Seeds , Blueberries , Oatmeal. Lunch: Ranch Salad Dressing, Ham or Pork with Barbecue Sauce (Mixture), Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded), Pasta with Tomato Sauce and Meat or Meatballs (Canned), Baby Spinach. Snacks/Other: Lowfat Popcorn Popped in Oil, Sunsweet Dried Pitted Prunes. more...

2270 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 12 hours and 40 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...