Weigh In record (no journal entry) for 25 November 2020
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1536 kcal
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Fat: 53.04g | Prot: 64.84g | Carb: 202.63g.
Breakfast: 2% Fat Milk, Weis Wheat Flakes, Scrambled Egg, English Muffin. Lunch: Apples, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Thomas' Original English Muffins. Dinner: Light Mayonnaise, Meijer Ham Steak, Cooked Broccoli (Fat Added in Cooking), Great Value Hot Dog Buns, Great Value Chicken Patty. more...
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gaining 3.5 lb a week
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